![]() D Military Press Drop Set 2 Sets 60sec Rest.To minimise shoulder injury risk, make sure you don’t overstretch in the overhead position and use excessive range of motion. Check your upper body mobility and fix any issues before you attempt the dumbbell pullover. Increased strength: ultimately, this is one of the purposes of fitness exercises, and the dumbbell pullover is pretty effective at helping you build strength.ĭumbbell pullovers have been deemed a slightly riskier movement for those with shoulder issues. ![]() Core strength translates to pretty much every aspect of life, so it’s always a good idea to try to improve it. Lowering the dumbbell behind you will recruit your glute and core muscles, improving you full-body stability.
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